The GTS Shoulder & Rotator Cuff Program was created initially to fix my own problems. For over 5 years, I saw multiple doctors, physio's, trainers, and other rehab specialists - many of them were colleagues of mine. However, nothing ever gave me hope that one day my shoulder pain (I had impingement syndrome on both sides) would go away. Those I consulted with felt it was years of lacrosse I played, others thought it would go away (and I am sure some just thought I was crazy.) However, it was through these exact exercises I became pain free. The GTS Shoulder & Rotator Cuff Program focuses on not just 1 issue causing the pain - but all 3! From the CORRECTIVE EXERCISES to warm up and strengthen the shoulder to the MOBILITY PROGRAM to release the neurological tightness, and finally the STRETCHING PROGRAM that focuses on the actual shortened tissue.
All programs come with:
A Corrective Exercises Program, Mobility Program, & Stretching Program put into two different routines. A five-day routine which consists of around 15-20 minutes of work daily or a three-day routine that needs about 30-45 minutes/day. Most clients recognize a huge difference in their pain within the first week! All videos are privately listed on Vimeo in HD with many using a dual camera system to help you understand the exercise better!
I have also included a LifeStyle & Movement portion of the program for free. The LifeStyle is what I use daily, and it has kept me from being sick for over 2.5 years and counting! The Movement program will help teach you the essentials of clean movement and how we can use that versus medicine to stay pain-free
CLICK HERE TO WATCH A VIDEO EXPLAINING & SHOWING A GTS PROGRAM